Vitamin D and longevity
The main function of vitamin D is to maintain the calcium and phosphorus levels in blood. However recent research found that it also has a huge impact on longevity. New studies found that vitamin D enhances lifespan and promotes protein homeostasis via stress response and cellular detoxification genes skn-1, ire-1 and xbp-1. The circulatory form of vitamin D is 25 hydroxyvitamin D [25(OH)D3]/calcidiol which utilizes longevity genes to increase lifespan and blocks the accumulation of toxic insoluble proteins (e.g. human β amyloids) that are associated with various age-related diseases such as Parkinson's, Alzheimer's, cognitive impairment, diabetes, heart disease, autoimmune disorders, and even cancer. Recent research (on C. elegans) from Buck institute of biological research discovered that vitamin D could increase lifespan by 33% and slow down the aging related protein misfolding because human age-related diseases are very often connected with vitamin D deficiency [1].
Vitamin D (Vitamin D3 or cholecalciferol and Vitamin D2 or ergocalciferol) is a fat soluble hormone that is produced naturally in the body from 7-dehydro-cholesterol by either ultraviolet light of sun (at the wavelength of 290 to 315 nm) or dietary intake [2]. Then it is transported to the liver/hepatocytes (where it is stored) by vitamin D binding protein (DBP) and hydroxylized by the enzyme 25 hydroxylase to form the 25 (OH) D3 (the serum vitamin D). The active form of vitamin D is calcitriol which acts as a hormone that is controlled by parathyroid hormone (PTH). This calcitriol mediates its biological function by binding with vitamin D receptor (VDR) of white blood cells or T cells or B cells. But the most important function of calcitriol is controlling phosphorus magnesium and calcium homeostasis with the help of PTH to maintain normal levels of calcium, phosphorus and magnesium level in the blood. PTH stimulates calcitriol to increase the calcium absorption by the intestine and reabsorption by the kidneys and also stimulate the calcium release from the bone. Without calcitriol calcium absorption would be only 15% and phosphorus would be 60% but calcitriol increases calcium absorption by 30- 40% and phosphorus level by 80% and then deposits these mineral crystals onto the collagen fibres of the osteoid protein matrix. Vitamin D regulates synthesis of calbindine, a cell membrane protein that binds with calcium and help to opens the Ca 2+ channels and by this mechanism ⅓ of daily calcium is absorbed by body daily. Also calcitriol stimulates normal bone growth, bone remodelling, bone metabolism and mineralization process [3].
Epidemiological studies showed that increased level of vitamin D intake either by sunlight or from supplements could reduce all causes of mortality in general population. After the age of 62-65 years there is a decline of intestinal calcium absorption rate due to decreased production of gastric acid and lower level of vitamin D/reduced numbers of intestinal VDRs that results in a lower amount of intra luminal ionized calcium, progressive loss of bone mass (that results in osteoporosis), changes of duodenal mucosa, increased level of PTH (secondary hyperparathyroidism), progressive decline of renal functions (due to reduced efficiency of renal 1 α hydroxylase enzyme). Children, elders (because of reduction of 7-dehydro-cholesterol only 25% of vitamin D3 is synthesized in a 70 years old) and people with darker skin (because most of the UVB rays are absorbed by melanin) are at high risk of vitamin D deficiency. According to NIH 15 mins of direct exposure to sunlight twice a week without sunscreen (because it reduces vitamin D synthesis) is sufficient to maintain optimum serum vitamin D level [4]. Several studies found that daily intake of 600-1000 IU vitamin D can protect skeleton, improve muscle functions, prevent rickets and other vitamin D related disorders in children and increase longevity. Recent studies on human LTL (leukocyte telomere length) found that people with high blood calcidiol level had low C reactive protein and longer LTL that results in 5 years of aging difference which means vitamin D could prolong lifespan by 5 years.
References:
- http://www.sci-news.com/biology/vitamin-d-lifespan-protein-homeostasis-04310.html
- http://www.hhal.net/id34.html
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2645636/
- http://www.medscape.com/viewarticle/578508_2